Air Fryer Chicken Tenders (No Breading)
These golden, juicy chicken tenders are a guilt-free twist on a classic favorite, made effortlessly in the air fryer without any breading, packed with flavor and perfect for any occasion.
Ingredients
Main Ingredients
- 1 lb chicken tenders Opt for fresh or high-quality frozen chicken for the best results.
- 1.5 tbsp olive oil Will keep the chicken moist while allowing the spices to adhere.
Spice Mixture
- 1 tbsp smoked paprika Adds a deep, smoky flavor.
- 2 tsp onion powder Enhances the overall flavor profile.
- 2 tsp garlic powder Creates an irresistible scent as it cooks.
- 1 tsp dried thyme Pairs perfectly with the chicken.
- 1 tsp kosher salt Crucial to bring out the chicken’s natural flavors.
- 1 tsp ground black pepper Brings a subtle kick to the dish.
- 0.5-1 tsp cayenne pepper Adjust to taste for spiciness.
- 0.5 tsp dried oregano Complements the dish beautifully.
- 0.5 tsp dried basil Adds a fresh taste.
Instructions
Preparation
- Begin by patting the chicken tenders dry with paper towels.
- In a bowl, combine the olive oil, smoked paprika, onion powder, garlic powder, thyme, salt, black pepper, cayenne pepper, oregano, and basil to create a flavorful marinade.
Marinate the Chicken
- Add the chicken tenders to the bowl and ensure each piece is generously coated with the spice mixture.
- If you have time, allow the chicken to marinate for 30 minutes to 2 hours for optimal flavor; otherwise, you can cook it immediately.
Preheat the Air Fryer
- Set your air fryer to 400°F (200°C) and let it preheat for about 3-5 minutes.
Arrange the Chicken Tenders
- Place the chicken tenders in the air fryer basket in a single layer, ensuring they do not touch.
Cook
- Air fry the chicken tenders for 8-10 minutes, flipping halfway through until they reach a golden brown color and are cooked through (internal temperature should be 165°F).
Reheating Leftovers
- If there are leftover chicken tenders, reheat them in the air fryer at 350°F (175°C) for about 3-5 minutes to maintain their crispy texture.
Notes
Remember to preheat your air fryer and avoid overcrowding the basket for the best results. Use a meat thermometer to ensure chicken is cooked to 165°F.