Chicken Tikka Masala Meal Prep
A comforting and flavorful dish featuring marinated chicken in a creamy, spiced sauce, perfect for meal prep.
Ingredients
Chicken Marinade
- 1.5 lbs boneless, skinless chicken breast, cut into 1-inch cubes Heart of the dish, ensuring a protein-packed meal.
- 1/2 cup plain yogurt Creamy and tangy, ideal for marinating.
- 1 tbsp ginger-garlic paste Adds depth and freshness.
- 2 tsp garam masala Brings warmth and complexity.
- 1 tsp turmeric powder Provides earthiness and color.
- 1 tsp ground cumin Enhances overall flavor.
- 1 tsp Kashmiri red chili powder Adds mild heat and rich color.
- 1 tsp salt Essential for flavor.
Cooking Ingredients
- 2 tbsp vegetable oil, divided For sautéing.
- 1 large onion, finely chopped Provides a sweet basis for the sauce.
- 1 tbsp ground coriander Adds a citrusy, nutty note.
- 1 tsp garam masala Deepens flavor in the sauce.
- 1/2 tsp turmeric powder Enhances color.
- 1 28-ounce can crushed tomatoes Core of the sauce.
- 3/4 cup heavy cream For a velvety finish.
- 1 tbsp dried fenugreek leaves (Kasuri Methi) Enhances flavor profile.
Serving Ingredients
- 4 cups cooked basmati rice Fluffy side that complements the curry.
- fresh cilantro For garnish.
Instructions
Marinating the Chicken
- In a large bowl, combine chicken cubes, plain yogurt, ginger-garlic paste, garam masala, turmeric, cumin, Kashmiri red chili powder, and salt. Mix until fully coated. Cover and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.
Cooking the Chicken
- Heat 1 tablespoon of oil in a large skillet over medium-high heat and add marinated chicken in a single layer. Cook for about 3 to 4 minutes per side until golden brown and set aside.
Preparing the Sauce
- In the same skillet, add remaining oil and sauté the onion until soft.
- Stir in ginger-garlic paste and cook for an additional minute.
- Add ground coriander, cumin, garam masala, and turmeric. Stir until fragrant.
- Pour in crushed tomatoes, simmer for 10-12 minutes until thick.
- Reduce heat, stir in heavy cream and return the chicken, including juices. Add crushed fenugreek leaves.
- Simmer for an additional 5-10 minutes. Season with salt to taste.
Meal Prep Assembly
- Divide cooked basmati rice among containers. Top with the chicken tikka masala and let cool before sealing.
- Garnish with fresh cilantro before serving.
Notes
For best results, allow chicken to marinate overnight. Adjust spice levels to taste. This dish can be made in batches and is perfect for meal prep.