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Crispy pan-fried seaweed wrapped tofu served with sauce

Crispy Pan-Fried Seaweed Wrapped Tofu

A delightful fusion of textures and flavors, this Crispy Pan-Fried Seaweed Wrapped Tofu offers a tender, creamy interior encased in a crunchy, crispy layer of pan-fried seaweed, perfect for family dinners or gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Dinner
Cuisine East Asian, Vegan
Servings 2 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 14 oz firm tofu pressed to remove excess moisture
  • 1 sheet roasted nori seaweed cut into thick strips
  • 2 tbsp cornstarch for dusting
  • 2 tbsp neutral cooking oil avocado or canola works best
  • 2 tbsp soy sauce for flavor
  • 1 tbsp mirin adds a touch of sweetness
  • 1 tbsp maple syrup or granulated sugar for balance of flavors
  • 1 tbsp water to create a smooth sauce
  • 1 tsp toasted white sesame seeds for garnish

Instructions
 

Preparation

  • Begin by pressing the tofu to remove excess liquid. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 minutes.
  • Once the tofu is pressed, cut it into thick slices, about 1-inch wide.
  • Dust each piece of tofu with cornstarch, ensuring an even coating on all sides.

Cooking

  • Heat a large non-stick skillet or frying pan over medium heat and add the neutral cooking oil.
  • Carefully place the dusted tofu slices in the skillet. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
  • While the tofu is frying, prepare the sauce. In a small bowl, mix together the soy sauce, mirin, maple syrup (or sugar), and water. Stir until combined.
  • Once the tofu is golden and crispy, gently place a strip of nori on top of each piece. Allow the nori to cook for about 1 minute on each side.
  • To serve, drizzle the sauce over the crispy pan-fried tofu and sprinkle with toasted sesame seeds.

Notes

Ensure your tofu is well-pressed for better sear. Dust evenly with cornstarch, and avoid overcrowding the pan.
Keyword Crispy, Pan-Fried, Seaweed, Tofu, Vegetarian