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Plate of green pea pasta garnished with fresh basil and cherry tomatoes

Green Pea Pasta

A vibrant and comforting dish that combines sweet green peas with pasta, perfect for a quick weeknight meal or cozy family dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 12 oz pasta (such as penne or spaghetti) The foundation of this dish.
  • 1.5 cups frozen green peas Adds sweetness and vibrant color.
  • 2 tbsp olive oil Infuses the dish with richness.
  • 3 cloves garlic (minced) Elevates the flavor profile.
  • 0.5 cup grated Parmesan cheese Adds creaminess and umami.
  • 0.25 tsp red pepper flakes Adds a hint of heat.
  • 0.5 tsp salt Essential for seasoning.
  • 0.25 tsp black pepper Rounds out the flavors.

Instructions
 

Preparation

  • Begin by cooking the pasta according to the package instructions in a large pot of salted boiling water. Cook until al dente, usually 8 to 10 minutes.
  • While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant and golden.
  • Add the frozen green peas to the skillet with the garlic. Stir to combine and cook for 3-4 minutes until the peas are heated through.
  • Once the pasta is cooked, reserve about 1 cup of the pasta water. Drain the pasta and add it to the skillet with the peas and garlic.
  • Gently toss the pasta in the skillet, adding reserved pasta water until you achieve a creamy consistency.
  • Sprinkle the grated Parmesan cheese over the pasta and toss until melted and well incorporated.
  • Finish by adding red pepper flakes, salt, and black pepper to taste. Toss again to distribute the flavors.
  • Serve hot, garnishing with extra Parmesan cheese if desired.

Notes

For extra flavor, sauté chopped onions with garlic. For creaminess, add a splash of heavy cream with the cheese. Customize by adding vegetables like spinach or asparagus.
Keyword Comfort Food, Easy Recipe, Green Pea Pasta, Quick Dinner, Vegetarian Pasta