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Protein-packed rice cake tiramisu dessert with layers of flavor and nutrition

High-Protein Rice Cake Tiramisu

An innovative twist on the classic Italian dessert, this High-Protein Rice Cake Tiramisu combines indulgence with a healthier protein punch.
Prep Time 15 minutes
Total Time 2 hours 15 minutes
Course Dessert
Cuisine Italian
Servings 6 servings
Calories 150 kcal

Ingredients
  

Base and Layers

  • 6 pieces Plain Rice Cakes Light and airy, these rice cakes serve as the perfect base.
  • 400 g Nonfat Greek Yogurt Creamy and rich in protein.
  • Sweetener of Choice Use maple syrup, honey, erythritol, or stevia.
  • 1 cup Brewed Coffee, Cooled Aromatic and robust, the cooled coffee infuses flavor.
  • to taste Unsweetened Cocoa Powder, for Dusting Provides a final touch of bitterness.

Instructions
 

Preparation

  • Brew a cup of your favorite coffee and let it cool completely.
  • In a bowl, mix the nonfat Greek yogurt with your chosen sweetener until smooth.
  • Dip each rice cake briefly into the cooled coffee, then layer them with the yogurt mixture.
  • Finish with a layer of yogurt, dust with cocoa powder, cover, and refrigerate for at least 2 hours.

Notes

Ensure coffee is completely cooled before assembling to prevent soggy rice cakes. This dessert can be customized with whole grain rice cakes or flavored yogurts.
Keyword Healthy Dessert, High-Protein, No-Bake Dessert, Rice Cake, Tiramisu