Irresistibly Fresh Seared Tuna with Avocado Salsa Verde
A delightful dish combining seared fresh tuna with creamy avocado and zesty salsa verde, perfect for sunny days.
Ingredients
For the Avocado Salsa Verde
- 1 bunch Fresh cilantro Adds an invigorating touch.
- 1 clove Garlic Brings depth and warmth.
- 1 tbsp Capers Provides a delightful contrast.
- 2 tbsp Fresh lime juice Brightens the salsa.
- 1/4 tsp Crushed red pepper flakes Use for a hint of heat.
- 1 tsp Kosher salt Enhances flavor.
- 1 tsp Freshly ground black pepper Elevates the tuna's taste.
- 1/2 cup Extra-virgin olive oil Adds richness and mouthfeel.
- 1 cup Diced avocado Balances other components.
For the Tuna
- 4 pieces Tuna steaks Choose high-quality fresh tuna.
Instructions
Preparation
- Finely chop the fresh cilantro and garlic.
- In a mixing bowl, combine the chopped cilantro, garlic, capers, lime juice, and red pepper flakes.
- Add the kosher salt and black pepper.
- Slowly drizzle in the olive oil while stirring until well combined.
- Set aside to let the flavors meld.
Cooking
- Pat the tuna steaks dry with a paper towel.
- Season the tuna on both sides with kosher salt and black pepper.
- Heat a non-stick skillet over medium-high heat and drizzle with olive oil.
- Carefully place the tuna steaks in the skillet and sear each side for 2-3 minutes.
- Aim for a beautifully browned crust while keeping the center rare.
Serving
- Remove the seared tuna from the skillet and let it rest for a minute.
- Slice the tuna steaks into thick slices.
- On each plate, add a scoop of avocado salsa verde beside the sliced tuna.
- Sprinkle with additional cilantro if desired.
Notes
Choosing sushi-grade tuna is recommended for the best flavor; ensure your skillet is adequately heated for a good sear. This dish is best served fresh.