Keto Chicken Alfredo Broccoli Bake

A creamy and comforting dish that combines tender chicken, vibrant broccoli, and a rich alfredo sauce, perfect for weeknights or special occasions.

Prep Time 15

Cook Time 20

Total Time 35

Course Dinner, Main Course

Cuisine American, Keto

Servings 6 servings

Calories 500 kcal

2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes Tender and juicy, these pieces will soak up the rich sauce.
1 lb broccoli florets (about 5 cups) Fresh and vibrant, adding a lovely crunch and a burst of green nutrition.
1 tbsp olive oil For sautéing, giving the dish a hint of fruity richness.
1 tsp salt (divided) Enhances flavors and balances the richness of the sauce.
1/2 tsp black pepper (divided) Adds warmth that deepens each bite.
1 cup shredded mozzarella cheese (for topping) Creates a gooey and melty crust.
4 tbsp butter Brings a silky richness to the sauce.
3 cloves garlic (minced) Infuses the dish with a delicious fragrance.
1.5 cups heavy cream Base of our creamy sauce, delivering luxurious texture.
4 oz cream cheese (softened and cubed) Adds richness and creaminess to the sauce.
1 cup grated Parmesan cheese (freshly grated is best) A nutty, sharp contrast that elevates the flavor.

Preheat your oven to 375°F (190°C).
Season the chicken cubes with 1/2 tsp salt and 1/4 tsp pepper.
In a large skillet over medium-high heat, pour in the olive oil. Add the seasoned chicken and cook until golden brown and fully cooked, about 5-7 minutes. Remove and set aside.
In another pot, bring water to a boil. Add the broccoli florets and blanch for 1-2 minutes. Transfer to an ice bath immediately, then drain thoroughly.

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
Reduce the heat to medium-low, whisk in the heavy cream and cubed cream cheese until smooth. Simmer gently for 2-3 minutes to thicken slightly.
Remove from heat and stir in the grated Parmesan cheese, remaining 1/2 tsp salt and 1/4 tsp pepper.

In a 9x13 inch baking dish, combine the cooked chicken and blanched broccoli.
Pour the alfredo sauce over the chicken and broccoli, tossing to combine evenly.
Sprinkle the shredded mozzarella cheese on top.
Bake for 15-20 minutes, or until bubbly and the cheese is golden brown. Let it rest for 5-10 minutes before serving.

Ensure chicken is cut evenly for consistent cooking. Blanch broccoli to prevent mushiness. Use freshly grated cheese for better melting.

Keyword Casserole, Chicken Dinner, Comfort Food, Keto Chicken Alfredo, Low Carb Bake