Mediterranean Salmon Lemon Rice
A vibrant and nourishing dish featuring tender salmon fillets paired with zesty lemon rice, perfect for busy weeknights or entertaining guests.
Ingredients
For the Rice
- 1.5 cups long-grain white rice, rinsed Rinsed to remove excess starch.
- 3 cups chicken or vegetable broth Hot before adding to rice.
- 1 large lemon, zested and juiced For a tangy burst of flavor.
- 1/4 cup fresh dill, chopped Offers a delicate herbal note.
- 1 tbsp olive oil Adds richness.
For the Salmon
- 4 pieces salmon fillets (6 oz each, skinless) Juicy and tender.
- 2 tbsp olive oil (divided) For cooking salmon.
- 1 tsp dried oregano Warm flavor addition.
- 1/2 tsp dried thyme Adds depth.
- 1/2 tsp garlic powder Extra flavoring.
- 1/2 tsp salt To taste.
- 1/4 tsp black pepper To taste.
For the Garnish
- 1 cup cherry tomatoes, halved For sweetness.
- 1/2 cup cucumber, diced Fresh and crunchy.
- 1/4 cup Kalamata olives, halved Briny flavor.
- 1/4 cup feta cheese, crumbled Creamy, tangy finish.
- 1/4 cup red onion, thinly sliced Aromatic crunch.
Instructions
Cooking the Rice
- In a medium saucepan, heat one tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the rinsed rice to the pot and toast it for 1-2 minutes, stirring constantly.
- Pour in the hot broth and bring it all to a boil.
- Reduce the heat to low, cover, and let it simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
Preparing the Salmon
- Pat the salmon fillets dry with a paper towel.
- In a small bowl, mix together the oregano, thyme, garlic powder, salt, and pepper.
- Brush the salmon fillets with olive oil and season both sides with the herb mixture.
- In another skillet, heat one tablespoon of olive oil over medium-high heat.
- Place the salmon fillets in the pan and cook for 4-6 minutes per side, until cooked through.
Finishing Touches
- Once the rice is cooked, fluff it with a fork and stir in the lemon zest, lemon juice, and chopped dill.
- Spoon lemon rice into bowls and top with salmon fillets.
- Garnish with cherry tomatoes, cucumber, olives, feta cheese, and red onion.
Notes
Serve immediately for the best texture and flavor. Adjust seasoning as desired.