Savory Fresh Salmon Salad
A vibrant salad featuring flaky salmon, mixed greens, and fresh vegetables, perfect for quick meals and gatherings.
Ingredients
For the salad
- 6 oz fresh salmon fillet The star of this dish; ensures a rich and flaky texture.
- 4 cups mixed greens A colorful blend of arugula, spinach, and kale.
- 1 cup cherry tomatoes Halved for sweetness and brightness.
- 1 cup cucumber Diced for a refreshing crunch.
- ΒΌ cup red onion Thinly sliced; soak in water to mellow flavor if desired.
For the dressing
- 2 tbsp freshly squeezed lemon juice Adds zesty brightness.
- 2 tbsp extra virgin olive oil A heart-healthy fat.
- 1 tbsp Dijon mustard Provides depth and a slight kick.
- 1 tsp honey A hint of sweetness.
- to taste salt and pepper Essential seasonings.
Instructions
Preparation Steps
- Preheat your skillet over medium heat. Season the salmon fillet lightly with salt and pepper. Cook for about 4-5 minutes on each side, until flaky and moist.
- While the salmon cools, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
- In a large mixing bowl, toss together the mixed greens.
- Add the prepared cucumber, cherry tomatoes, and red onion to the bowl of mixed greens. Toss gently to combine.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, and a pinch of salt and pepper. Adjust seasoning to taste.
- Flake the cooked salmon over the salad, drizzle the dressing, and toss gently.
- Plate in bowls or on a large platter and optionally garnish with a lemon wedge or herbs.
Notes
Ensure ingredients are fresh for best results. Dress the salad just before serving to maintain crunchiness.