Shrimp Mango Quinoa Bowl
A delightful dish that combines the sweetness of ripe mango, the zestiness of lime, and perfectly cooked shrimp over fluffy quinoa.
Ingredients
Base Ingredients
- 1 cup Quinoa, rinsed This nutty, fluffy grain serves as a hearty base, rich in flavor and protein.
- 1 pound Large Shrimp, fresh or thawed from frozen Juicy and tender, the shrimp add a satisfying protein element.
Produce
- 1 each Ripe Mango, diced Adds a tropical flair and refreshing contrast.
- 1 each Red Bell Pepper, chopped Provides a slight crunch and hints of earthiness.
- ½ cup Fresh Cilantro, chopped Adds a fresh, herbaceous note.
- 1 each Juice of Lime Brings the entire bowl to life with its tangy flavor.
Cooking Essentials
- 1 tablespoon Extra Virgin Olive Oil Helps to sauté the shrimp and adds depth.
- to taste Salt and Pepper Essential seasonings that elevate the overall flavors.
Instructions
Prepare Quinoa
- Rinse the quinoa under cold water to remove the bitter coating.
- Cook the quinoa according to package instructions, usually boiling it in water for about 15 minutes until fluffy.
Cook Shrimp
- If using fresh shrimp, peel and devein them. If using frozen shrimp, thaw and pat them dry.
- In a large skillet, heat the olive oil over medium heat. Add the shrimp, season with salt and pepper, and sauté for 2-3 minutes per side until pink and opaque.
Combine Ingredients
- While the shrimp are cooking, prepare the mango and red bell pepper.
- Once the shrimp are cooked, remove them from the skillet. Briefly sauté the chopped red bell pepper in the same skillet.
- In a large bowl, combine the cooked quinoa, shrimp, diced mango, sautéed red bell pepper, chopped cilantro, and lime juice. Toss to combine.
- Taste and adjust seasoning with salt, pepper, or extra lime juice as desired.
Serve
- Serve the Shrimp Mango Quinoa Bowl warm or chilled.
Notes
Consider adding extra vegetables such as corn or zucchini, or substituting shrimp with chicken or tofu for variations. This bowl is versatile and can be customized to suit your tastes.