Skinny Chicken Alfredo
A delightful and creamy chicken Alfredo made healthier with whole wheat pasta and low-fat cream cheese, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breasts Juicy and lean pieces providing protein and flavor.
- 3 cloves fresh garlic (minced) Adds a fantastic depth to the Alfredo sauce.
- 8 ounces whole wheat pasta Healthy alternative with nutty flavor.
- 8 ounces low-fat cream cheese Creates a creamy texture without extra calories.
- 1 cup low-sodium chicken broth Infuses moisture and flavor.
- 1/2 cup freshly grated Parmesan cheese Enhances the savory notes of the sauce.
- 1 tablespoon Italian seasoning Enhances overall flavor profile.
- 2 tablespoons olive oil (for sautéing) Healthy fat to cook the chicken.
- to taste salt and pepper Essential for seasoning.
Instructions
Preparation
- Start by gathering all ingredients on your countertop. Chop the chicken into bite-sized pieces, mince the garlic, and grate the Parmesan cheese.
Cooking the Pasta
- In a large pot of boiling salted water, add the whole wheat pasta. Cook according to package instructions until al dente. Drain and set aside, reserving about a cup of pasta water for later.
Sautéing the Chicken
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken pieces, seasoned with salt and pepper. Sauté for about 5-7 minutes until the chicken is cooked through and golden brown.
Adding Garlic
- Stir in the minced garlic and cook for another 1-2 minutes until aromatic, being careful not to burn the garlic.
Making the Sauce
- Lower the heat and add the low-fat cream cheese and chicken broth to the skillet. Stir continuously until the cream cheese melts and you have a smooth sauce.
Incorporating Seasoning
- Mix in the Italian seasoning and grated Parmesan cheese. If the sauce is too thick, add reserved pasta water to reach desired consistency.
Combining Pasta and Sauce
- Gently fold in the cooked pasta, ensuring each strand is coated with the sauce. Let it simmer together for an additional minute.
Serving
- Plate your creamy chicken Alfredo and finish with a sprinkle of extra Parmesan and a dash of black pepper, if desired.
Notes
For added flavor, consider marinating the chicken in Italian dressing for a few hours before cooking. Substitute the chicken with shrimp or sautéed vegetables for a different twist. You can add spinach or broccoli for added nutrients. To store, keep in an airtight container in the refrigerator for up to three days.