Tuscan Chicken & Creamy Rice
A comforting dish blending tender chicken, creamy rice, and vibrant spinach, infused with rich flavors of sun-dried tomatoes and cheese.
Ingredients
Main Ingredients
- 4 lbs skinless chicken breast Tender and juicy
- 6 cups cooked Minute Rice or jasmine rice Fluffy and aromatic
- 80 g sun-dried tomatoes Rich in flavor and texture
- 2 cups fresh spinach Vibrant and earthy
- 6 cloves garlic Fragrant (3 for blending, 3 minced for skillet)
- 140 g reduced-fat cream cheese Creamy and smooth
- 500 g fat-free cottage cheese Light yet satisfying
- 56 g parmesan cheese Nutty and salty
- 112 g reduced-fat shredded cheddar Melty and comforting
- 1 packet mac & cheese powder (Kraft) For an extra cheesy touch
- 1/2 cup 2% evaporated milk Adding richness
- 1 cup low-sodium chicken broth To keep it moist and flavorful
Seasonings
- 2 tbsp onion powder Sweet and savory
- 2 tbsp Italian seasoning Aromatic with herbs
- 2 tsp smoked paprika Adding depth and warmth
- 2 tbsp black pepper For a spicy kick
- to taste none Salt Enhancing flavor
- 1/2 tsp crushed red pepper flakes For a hint of heat
- 1 tbsp lemon zest or juice To brighten the dish
Instructions
Preparation
- Season the chicken breasts with salt, pepper, and smoked paprika. Preheat your grill to medium-high heat.
- Cook the chicken until fully cooked through, achieving a golden-brown exterior. Dice it into bite-sized pieces and set aside.
- Prepare your rice of choice according to the package instructions. Set the rice aside once cooked.
Sauce Preparation
- In a blender, combine the cream cheese, cottage cheese, evaporated milk, chicken broth, onion powder, Italian seasoning, and 3 cloves of garlic. Blend until smooth.
- Pour the blended sauce into a skillet over medium heat. Stir in the shredded cheddar and parmesan cheese until melted.
Combine and Serve
- Gently add the grilled chicken, cooked rice, sun-dried tomatoes, fresh spinach, and remaining minced garlic to the skillet. Stir together and let it simmer for 3-5 minutes.
- Taste your dish and adjust any seasoning as needed before serving in bowls, optionally topped with extra parmesan cheese or fresh herbs.
Notes
For a healthier version, consider using shrimp or tofu instead of chicken. Store leftovers in airtight containers.